Yan's Healthy Massage & Mobile Massage

Deep Tissue massages use similar strokes to the Swedish massage but pressures are longer, firmer and focus on areas of pain and tension. The therapist manipulates muscles that are below the surface of the top muscles and the connective tissues. “Against grain” strokes are used to break fiber adhesion, oxygenize the muscles and get rid of toxins.

The primary goal of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Hot stone massage promotes relaxation and opens the energy pathways. The warmth helps release tight muscles and enhances the soothing effect of the pressure. It also expands blood vessels and therefore improves the blood circulation throughout the body.

Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It seeks to unify physiological, psychological and spiritual processes to enhance an individual's innate healing process.Now we have four type of essential oil: Sandalwood essential oil、lavender essential oil、jasmine essential oil、lemon essential oil.

Massage therapy is a great way to help with the back pain and stress associated with pregnancy. Prenatal massage is a healthy way to reduce stress and promote overall wellness. Pregnancy massage therapy relieves many of the normal discomforts experienced during pregnancy, such as back pain, stiff neck, leg cramps, headaches and swelling. Massage also reduces stress on weight-bearing joints, encourages blood circulation, and helps to relax nervous tension.